Follow Me

Sunday, December 10, 2017

Best massage companion

I have found the best massaging companion, and is the best and ever ready! Triggerpoint!

I have becoming to love to do it before sleep, releasing muscles especially calf’s muscles, string ham, and shoulders! 


Massaging calf’s muscles before sleep! 


Sitiawan Noodles


Hockchew’s Gan Pua Mee 干盘面 from Sitiawan 

卤汁馄饨 Wanton in Loh sauce (haha, I actually do not know how to pronounce it!) 

Restoran Win Hou Dim Sum & steam boat
福州卤汁馄饨
干盘面
很好吃

But will provide to you the Waze location map! 
Restoran Win Huo Dim Sum & Steamboat, 16 Jalan PJU 1/3B, Petaling Jaya, drive there using Waze: https://waze.com/ul/hw281xzyzx

First 5km

I never liked to run, because I hated the feeling of gasping, whenever my friends joining marathon, I would say: “Be my guest!” 

Ever since beginning of October, that was the time I started Herbalife weight managing program, I quit carbs, all kind of rice, breads, all kind of noodles, and I started realize I was all good when One of the morning I did my jogging in USJ 11 field, I gasped no more, that was the time I found out how much pressure the carbs do to my body. 

And this Herbalife Nutrition Run is my first 5km run, and I will train up for more of this and looking forward to a more challenging run in next year. 


Monday, December 4, 2017

SCOOPS in Herbalife Malaysia



In Malaysia, Herbalife metrical practice is with level spoon, when you start a new F1 protein shake, using a knife to slit open the paper cover left 1/3 in the opening in aids of leveling every scoop we take. 

One level scoop approximately 8.2g, three level scoops = per serving (25-26g) 

Hence the amount of 2 heap spoons stated in the label is the same as 3 level scoops. Each Serving.

I prefer using three level scoops as I can play around with its flavour. 

2 scoops Chocolate + 1 strawberry = 👍🏻

2 scoops Tropical + 1 Chocolate = 👍🏻👍🏻

2 scoops Cappuccino + 1 strawberry = 👍🏻

1 scoop cookies + 1 Vanilla + strawberry = 👍🏻

2 scoops Cappuccino + 1 scoop chocolate = 👍🏻

2 scoops Mint Chocolate +1 scoop chocolate = 👍🏻👍🏻👍🏻

And many more, I wish you will enjoy playing with it!

Below is the measuring spoon comes with Mint Chocolate F1 from Vietnam. Which each heap spoon equivalent to approximately 12.5g 


Sunday, December 3, 2017

I Can Love music sheet from Veggie Tales

Among the Christmas quartets, I was also asked to write this Theme Song of  SCF Kingdom Kidz Christmas Event's Theme Song -- I Can Love, by VeggieTales.


This is the original key from Veggie Tales, because it is quite hard for small children, which I have transposed it to A major for easy pick-up. 







We Wish You A Merry Christmas String quartet

Subang Christian Fellowship (SCF) Kingdom Kidz is celebrating Christmas on 17 Dec Sunday, I am asked to organize a string quartet for a small performance, thankful for Boey Hu, she gave me a few books of Christmas violin duet and string quartet, that I am able to choose pieces from there, and here I made a pdf of We wish you a merry Christmas because the original score was written with choir parts, which is harder to read.

I did make some changes upon arrangement. Hope you will enjoy playing this too.


We Wish You A Merry Christmas String quartet Full score and parts Music Sheet

Download We Wish You A Merry Christmas Sting quartet Full score and parts PDF







Thursday, November 30, 2017

爬谱乐

进来都利用早上的时间阅读营养学的书籍,希望能更多了解营养对细胞的影响,那一边电话响,Amelia 打来,“Auntie Jane 啊,我知道又一点last minute,可是我们想要问你可以不可以加多一首曲子,表演今年KK的圣诞主题曲?我在WhatsApp发上了,你可以去听一听。可以吗?” 

还来不及反想我就说:“不能。我没有时间。”

“哦,没问题的,我知道也是太迟通知你了,没关系,谢谢您。” 就挂上电话了。


挂上后,因为WhatsApp我都放静音的,因为太多短信了,所以如果没有空都不去看,有急事找我的人麻烦你们打通电话来吧。


借着那个链接,去到YouTube 把VeggieTales 的片段看了一遍,马上走到钢琴开始先爬谱,旋律找出来了,就开始动工篇写出其他三个部分,就很快滴(也不是很快啦,也搞了蛮久,重复听好几遍才能决定用什么旋律)把四重奏音乐给打出来,因为Sibelius都是没有登记的,所以不能存档,只好马上就打印,很可惜,因为改次若果要用到的话,要重新打入,很花时间咧!😩



马上就留言Amelia说,我把谱给写出来了,就这么决定会弹奏这首曲子。


只为了要回馈上帝给我的天赋得以用在国度里。

为了上帝得着荣耀,“I can love because You loved me, I can give because You Gave...." 


Sunday, October 22, 2017

With Christ in the Vessel We Can Smile at The Storm


            D              
With Christ in the vessel
              G
we can smile at the storm 
 A7 
Smile at the storm 
 D 
Smile at the storm 
           D  
With Christ in the vessel, 
              G
we can smile at the storm 
      D          A7       D 
As we go sailing home 
 
D            A7 
Saling, sailing home 
A7          D
Saling, sailing home 
             D  
With Christ in the vessel
               G 
we can smile at the storm 
       D         A7        D 
As we go sailing home

Saturday, September 23, 2017

不灰心,不丧胆!

吃过午餐后,独自走了出来,想要静一静。刚踏出门口有一位姐妹走进我,双手抓住了我的左手臂,向我说:“我要跟你说,像今早唱的那首歌一样,不要灰心,不要丧胆,信靠主耶稣!” 我们互望了对方的眼睛,点点头,眼泪快要流出来。

我说:“我知道了,谢谢您!” 彼此拥抱了一会儿,各自往对方的肩膀轻轻拍拍,穿上鞋子连忙往外走出去。

天气凉快,大门外就只有一条斜坡往下走。漫步走着,屋子看不见了,不会有人看见我了,心里不停问上帝:“我的问题有多大?我需要那么耗尽心思吗?我需要忧虑吗?”

边走,边想着。。。

突然间想起这个姐妹鼓励我的话,回问自己:“我灰心了吗?我丧胆了吗?”

顿了一下,我抬起头往天空看了一看:“不是,我只是在等候,上帝应许的这一天将会成为历史。”

一瞬间吹起了一阵风,仿佛天空很喜悦的样子,树林也为我欢呼似的莎莎声响起来。就这么一阵子。

前方的路,继续走!

往 Fraser's Hill Methodist Bungalow 的小路

「诗57:1」 
神啊,求你怜悯我,怜悯我!
因为我的心投靠你。
我要投靠在你翅膀的荫下,
到灾害过去。


等候美丽的你

用“美丽”来形容一个他,有点让你想不通,不!不是你所了解的美丽。这个美丽非彼美丽。 

这一趟我遇见一个新的他。这是我从来没有看见这么样的一个他。也许这就是他,是我不认识这个美丽的他。

从前是什么一回儿事?现在又什么一回儿事?越发看见你的美丽,是我的眼睛出了问题吗?还是我的心发病了?

也许,

信任。。。这个家伙搞乱了我

舒服。。。也悄悄地破解我的防卫系统。

体贴。。。这不是事实!!!

宽容。。。很有魅力

心。。。病了!



Sewing Octopus Etsy MIni Shop

YoU May Also LikE theSe sToRies:

Related Posts Plugin for WordPress, Blogger...