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Monday, October 29, 2018

Mini Trampoline Cleaning



I have been to trampoline class in other place, which jumping with shoes, later I learnt that jumping bare foot has more benefits, one thing I really dislike was that we are supposed to use indoor aerobic shoes when come for classes, sadly I saw many of members just don't follow, hence I don't like the idea when doing core muscle group exercise that we need to sometimes put our face contact with the trampoline mat, and it smelled bad! I believe these trampolines are not cleaned frequently. 

When I started V Jumpfit10 Trampoline studio in Taipan beginning of February 2018, that I will make sure myself to clean and wipe all trampolines after every trampoline class, and of course jumping on trampoline without shoes! 

And now that I bought a new household gadget KangenⓇ Ionizer Water Machine, I have make full use of pH11.5 to do face mask, to clean veggie and meat, and to use pH2.5 to sanitize all kitchen utensils, table cloths, toilets, even mopping. 

All I need to do is to collect pH2.5 strong acidic water in a spray, spray it onto all trampolines mat, clean it with a clean cloth, this is what I do every after mini trampoline class, allowing all students to enjoy jumping, and confident about the cleanliness of using our trampolines. No Smell!! 

For more details on trampoline lesson fees and schedule, leave a message or wasap.my/60122343660  😃

Friday, October 26, 2018

黑白



黑白

没有完全的对与错,似乎于站立的角度

没有所谓的好与坏,信念与理念的坚持

没有视觉的美与丑,思维与感性的渗透

。。。自由。。。能穿梭黑白之无间

即能自我 又能任由


黑白。我也

乱写



Monday, October 22, 2018

Sourdough Bagels Thermomix Recipe



Sourdough Bagel Thermomix Recipe


10g      Sugar
210g    Water
100g    Sourdough Starter (60% hydration )

35g      Butter in room temperature
360g    High Protein Flour
5g        Salt

Boiling
1 tbsp Baking Powder
A pot of water app. 2 litre water

Glazing
Egg + pinch of salt, lightly bitten 


Preparation 

1) Put first 3 ingredients in a mixing bowl, mix

     20 sec / Speed 3


2) Add in next 3 ingredients, start with speed 3 then turn to speed 6 for 10 seconds. 


3) Continue kneading, 

    3 min / knead
  1. Take out and knead into a round dough, wrap with Thermomix baking sheet, let the dough sit in for the first rising - 2 hour. 
        I keep in over with 50°C 

2. Take it out after 2 hour, knead it and press the excess gas out to knead into round dough, divide into 6 equal portions, roll into long slim dough, press one end, lay the slim end on the flat end make into a loop like doughnut 🍩, wrap and close the seam.

3. Align them on individual 3.5" square baking paper (prepare before starting, easier to pick it up and slide them into hot pot) in a baking pan, spray water, keep into oven with 50°C, let it prove for 2 hour.

Boiling
4) Pre-heat oven at 210°C

5) In a pot fill with 2 litre water, add baking soda, boil.
Put in bagel together with paper sheet upside down, boil it for 1 minute, remove paper, turn over to continue boil for 1 minute. Remove and drained, align in a lined baking tray.

It is normal that they look wrinkled 



Do the same to another 5 sourdough bagels.

6) Egg wash. Sprinkle mixed nuts and poppy seeds (optional)




7) Bake for 20 minutes, rotate the tray to get an even tone.




君王就在这里 A Major

君王就在这里 A major



 

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