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Thursday, December 28, 2017

Hope V Jumping Facebook Fanpage

Like our Facebook fanpage Hope V Jumping to get latest updates of events and promo 

Looking for Fitness instructor

Are you energetic, enthusiastic and full of vitality? Are you a college student or a working adult who likes sport, and fitness, if you are available in weekday’s evening or weekend, you would like to get yourself trained while earning allowance. You are the one we are looking for! 

Our Trampoline Jumping Studio is located in USJ 10 also known as Taipan, Subang JAYA.

Contact us via email

Why do I take Herbalife?

I have never interested to take supplements, never had I finish a bottle of calcium, even though I bought a new bottle of Amway or Usana calcium, I never finished them once, ended up throwing away due to expiration. 

I learnt to know Herbalife when a few of my church friends surprised me with their new look of weight reduced tremendously in just two months, even this I never bothered to ask how, it was my cousin who told me that she paid RM149 for me to start this weight lost program. 

Although it is paid for but I was quite reluctant to go, going to nutrition club every morning at 7:15am!!!! 

On the first day they did the measurements and explain to us about why taking nutrition and the correct concept of lose weight healthily, I realized this can be done!! 

In fact I was quite helpless seeing myself getting fatter day by day, I wish to get slim but don’t like the idea of paying slimming centre, usually costs you a big lump!

When I started the program in October 2nd, and also bought extra set to have another nutrition meal during snack time, because I love the nutrition shake so much! It is so delicious. 

After the 10+1 day program, sadly I didn’t lose much kg..... less than 1 kg. I think was because I did not follow Meal plan properly. 

But one think I learnt was about this term - cellular nutrition, I started to google it, reading articles regarding it. And I learnt about self-healing power. All about supplying enough nutrients to our body on daily basis, our cells will work wonders to our bodies, God has created us in such a way that cells have self-healing power. 

I scalded my left whrist in August, I liked to take closer look to how the skin patch healed day by day, very amazing, I don’t know how it works, but seeing it changing and recovering day by day just amazed me. 

Cellular Nutrient is important to us, many chronic sicknesses are due to malnutrition, day by day, bit by bit ... 

Don’t let it happen, replenish while we still have the choice, I rather spend money on Nutritional food then medicines. 

Coffee Enema Thermomix Recipe

Did my first Coffee Enema last night, it was awesome! I used Thermomix to help control time and temperature for boiling. 

1) Add 2 liter of water, bring to a boil at 
     105℃ / speed 2.5

2) Stop the cooking while Sprinkle 2 heap spoons of coffee powder then continue to cook.
     mc3 min / 100℃/ speed 2.5
Without measuring cup, because it will splatter.

3) Then turn the temperature to 
     20 min / 98℃ / speed 2.5 

4) Sieve the liquid, Pour half portion in a bottle, let it cool then refrigerated for future use.

5) Add water to top up another half portion of coffee liquid till 1 liter, allow the temperature drops till 37℃, you may now start the process of coffee enema.
#coffeeenema #tm5 
#Thermomix #thermomixferventthermist #scfjanelee #herbalife

Wednesday, December 27, 2017

Herbalife Apple Pie Shake

 Herbalife Apple Pie Shake Recipe: Click on photo to download PDF
贺宝芙 苹果派奶昔 食谱:请点击照片下载PDF

Tuesday, December 26, 2017

Hope V Jumping

Hope V Jumping is the first V jumping centre in USJ TAIPAN, is our 5th outlet, 4 outlets are in Seremban. 

Hope V Jumping Studio at USJ 10 - Taipan combines fitness and nutrition in one, serving a glass of nutrient drinks after a workout, replenish minerals and vitamins that loses during workout, especially glycogen or sugar stores to help them recover as well as boosting energy. 

"Proper hydration, as well as replacing lost nutrients such as electrolytes, protein and carbohydrates, will help restore your muscles and ease post-workout soreness. " - live 

Hope V Jumping fitness studio is opening in March. Many promotions will be announced in conjunction with this Grand opening. Contact Jane via messenger for more promo updates.  

Follow hopevjumping instagram

V-Jumping fineness Studio in Seremban S2:
27, Tkt Atlas, Jalan S2F1, Garden Homes, Seremban 2, 70300 Seremban 

Contact Mr. Tan 016 6330932 

V-Jumping fitness studio at Seremban 2 
hopevjumping instagramhopevjumping instagram

Hope V Jumping Instagram

Hope V Jumping’s instagram handling name is hopevjumping  Follow and get more promo updates. 

This was taken last month during S2 V-Jumping fitness centre celebrated 1st anniversary. I was invited to participate their performance. 

Sunday, December 10, 2017

Best massage companion

I have found the best massaging companion, and is the best and ever ready! Triggerpoint!

I have becoming to love to do it before sleep, releasing muscles especially calf’s muscles, string ham, and shoulders! 

Massaging calf’s muscles before sleep! 

Sitiawan Noodles

Hockchew’s Gan Pua Mee 干盘面 from Sitiawan 

卤汁馄饨 Wanton in Loh sauce (haha, I actually do not know how to pronounce it!) 

Restoran Win Hou Dim Sum & steam boat

But will provide to you the Waze location map! 
Restoran Win Huo Dim Sum & Steamboat, 16 Jalan PJU 1/3B, Petaling Jaya, drive there using Waze:

First 5km

I never liked to run, because I hated the feeling of gasping, whenever my friends joining marathon, I would say: “Be my guest!” 

Ever since beginning of October, that was the time I started Herbalife weight managing program, I quit carbs, all kind of rice, breads, all kind of noodles, and I started realize I was all good when One of the morning I did my jogging in USJ 11 field, I gasped no more, that was the time I found out how much pressure the carbs do to my body. 

And this Herbalife Nutrition Run is my first 5km run, and I will train up for more of this and looking forward to a more challenging run in next year. 

Monday, December 4, 2017

SCOOPS in Herbalife Malaysia

In Malaysia, Herbalife metrical practice is with level spoon, when you start a new F1 protein shake, using a knife to slit open the paper cover left 1/3 in the opening in aids of leveling every scoop we take. 

One level scoop approximately 8.2g, three level scoops = per serving (25-26g) 

Hence the amount of 2 heap spoons stated in the label is the same as 3 level scoops. Each Serving.

I prefer using three level scoops as I can play around with its flavour. 

2 scoops Chocolate + 1 strawberry = 👍🏻

2 scoops Tropical + 1 Chocolate = 👍🏻👍🏻

2 scoops Cappuccino + 1 strawberry = 👍🏻

1 scoop cookies + 1 Vanilla + strawberry = 👍🏻

2 scoops Cappuccino + 1 scoop chocolate = 👍🏻

2 scoops Mint Chocolate +1 scoop chocolate = 👍🏻👍🏻👍🏻

And many more, I wish you will enjoy playing with it!

Below is the measuring spoon comes with Mint Chocolate F1 from Vietnam. Which each heap spoon equivalent to approximately 12.5g 

Sunday, December 3, 2017

I Can Love music sheet from Veggie Tales

Among the Christmas quartets, I was also asked to write this Theme Song of  SCF Kingdom Kidz Christmas Event's Theme Song -- I Can Love, by VeggieTales.

This is the original key from Veggie Tales, because it is quite hard for small children, which I have transposed it to A major for easy pick-up. 

We Wish You A Merry Christmas String quartet

Subang Christian Fellowship (SCF) Kingdom Kidz is celebrating Christmas on 17 Dec Sunday, I am asked to organize a string quartet for a small performance, thankful for Boey Hu, she gave me a few books of Christmas violin duet and string quartet, that I am able to choose pieces from there, and here I made a pdf of We wish you a merry Christmas because the original score was written with choir parts, which is harder to read.

I did make some changes upon arrangement. Hope you will enjoy playing this too.

We Wish You A Merry Christmas String quartet Full score and parts Music Sheet

Download We Wish You A Merry Christmas Sting quartet Full score and parts PDF

Sewing Octopus Etsy MIni Shop

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