Herbalife Strawberry Kiwi Shake

Strawberry Kiwi Shake 

2 tbsp F1 Strawberry protein shake

2 tbsp F3 Protein powder 

300ml Water 

1/2 cup fresh strawberries 

1 Kiwi fruit (skinned and sliced)

3-5 ice cubes

Blend all ingredients together for 1 minute.

How about Healthy Lunch?

Starting a day with a healthy breakfast is great, we have learnt many benefits not to skip breakfast, Herbalife nutrition drink is my best choice since last year October when I started weight loss program, this program has helped me lost 12kg in weight and dropped 12% of body fat in total.

Not to mention of the visceral fat has also reduced to a healthy level.

Hope Nutrition Club in Subang Jaya USJ 10

Because of its high quality cellular nutrition, in the meantime I have found that many of my health issue has improved due to the right concept of healthy lifestyle, it has helped me to drop some of my bad diet habits and practice the correct lifestyle. 

I am now partnership with another 2 friends, we started our Herbalife nutrition club in Subang Jaya, 29-01, USJ 10 / 1G, just next to Tokyo Kitchen, this is also a mini trampoline studio which offers trampoline jumping classes. Find more details from Hope V-Jumping or follow me

If I can make myself a healthy breakfast from home before going to work, how do I settle my healthy lunch? 

I have also came across many who are looking for Herbalife nutrition club that opens for lunch, contact me via facebook for any special arrangement, we would like to give you the best help.

Personal help on meal planning and weight management

Why do I take Herbalife?

I have never interested to take supplements, never had I finish a bottle of calcium, even though I bought a new bottle of Amway or Usana calcium, I never finished them once, ended up throwing away due to expiration. 

I learnt to know Herbalife when a few of my church friends surprised me with their new look of weight reduced tremendously in just two months, even this I never bothered to ask how, it was my cousin who told me that she paid RM149 for me to start this weight lost program. 

Although it is paid for but I was quite reluctant to go, going to nutrition club every morning at 7:15am!!!! 

On the first day they did the measurements and explain to us about why taking nutrition and the correct concept of lose weight healthily, I realized this can be done!! 

In fact I was quite helpless seeing myself getting fatter day by day, I wish to get slim but don’t like the idea of paying slimming centre, usually costs you a big lump!

When I started the program in October 2nd, and also bought extra set to have another nutrition meal during snack time, because I love the nutrition shake so much! It is so delicious. 

After the 10+1 day program, sadly I didn’t lose much kg..... less than 1 kg. I think was because I did not follow Meal plan properly. 

But one think I learnt was about this term - cellular nutrition, I started to google it, reading articles regarding it. And I learnt about self-healing power. All about supplying enough nutrients to our body on daily basis, our cells will work wonders to our bodies, God has created us in such a way that cells have self-healing power. 

I scalded my left whrist in August, I liked to take closer look to how the skin patch healed day by day, very amazing, I don’t know how it works, but seeing it changing and recovering day by day just amazed me. 

Cellular Nutrient is important to us, many chronic sicknesses are due to malnutrition, day by day, bit by bit ... 

Don’t let it happen, replenish while we still have the choice, I rather spend money on Nutritional food then medicines. 

Herbalife Apple Pie Shake

 Herbalife Apple Pie Shake Recipe: Click on photo to download PDF
贺宝芙 苹果派奶昔 食谱：请点击照片下载PDF

Herbalife Ramadan Shake Recipe

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Resipi Herbalife Shake Ramadan pdf: 

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Black Sesame Shake 黑芝麻奶昔

 Herbalife Shake Recipe: Click photo to download pdf
Black Sesame Shake
贺宝芙 奶昔食谱： 点击照片下载 PDF
黑芝麻奶昔

SCOOPS in Herbalife Malaysia

In Malaysia, Herbalife metrical practice is with level spoon, when you start a new F1 protein shake, using a knife to slit open the paper cover left 1/3 in the opening in aids of leveling every scoop we take. 

One level scoop approximately 8.2g, three level scoops = per serving (25-26g) 

Hence the amount of 2 heap spoons stated in the label is the same as 3 level scoops. Each Serving.

I prefer using three level scoops as I can play around with its flavour. 

2 scoops Chocolate + 1 strawberry = 👍🏻

2 scoops Tropical + 1 Chocolate = 👍🏻👍🏻

2 scoops Cappuccino + 1 strawberry = 👍🏻

1 scoop cookies + 1 Vanilla + strawberry = 👍🏻

2 scoops Cappuccino + 1 scoop chocolate = 👍🏻

2 scoops Mint Chocolate +1 scoop chocolate = 👍🏻👍🏻👍🏻

And many more, I wish you will enjoy playing with it!

Below is the measuring spoon comes with Mint Chocolate F1 from Vietnam. Which each heap spoon equivalent to approximately 12.5g