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Tuesday, August 21, 2018

V JumpfitKidz

From age 5 - 12
Holiday trampoline #vjumpfitkidz class @vjumpfit10 

A mini trampoline program specially choreographed for growing kids. 

Benefits of trampoline for growing kids:

Here are some of the many benefits trampolines can offer:
1. Teaches persistence

It takes time to master specific skills on a trampoline, but because it’s so much fun, kids will often persist until they get their moves absolutely right.
2. Improves self-esteem

As a child masters new skills on the trampoline they begin to gain confidence, which in turn translates into a better self-image.
3. Effects learning success

As kids learn to control the movement of their body, it can help them to learn other things too.

Because a trampoline teaches muscle control and coordination, many children see an improvement in their learning success when they use a trampoline regularly.
4. Improves flexibility

Jumping on a trampoline strengthens and lengthens muscles and improves flexibility.
5. Develops motor skills

When kids jump on a trampoline their brain is forced to function bilaterally as they jump up and down in the air.

Both sides of their brain and both sides of their body must work together to maintain coordination and balance when on a trampoline. This in turn helps increase their motor skills.
6. Cardiovascular workouts

Jumping on a trampoline increases a child's heart rate and gives their heart a great workout.
7. Improved posture

Along with improving kids balance, jumping on a trampoline can improve their posture.

The trampoline floor is constantly moving and kids must be aware of their centre of gravity at all times.

The balance they learn on a trampoline helps improve balance in other activities too.
8. Exercise in disguise

Trampolining is exercise in disguise and is perfect for kids who don’t like taking part in sports lessons or sports activities.

A trampoline offers fun physical fitness for kids, a chance to move their body and exercise for a few minutes or more a day without them even realising!
Venue: 29-01, Jalan USJ 10/1G 
(between City Link and Tokyo Kitchen)

Time: 7:15pm-8Pm

请联络 考核专业文凭认证的蹦床教练 
Please contact to certified trampoline coach Jane Lee

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#schoolholiday #holidayactivity #trampoline #minitrampoline #trampolineclass #trampolineforkids #jumpfitkids #kidstyle #kidsworkout #subangjaya #kidgym #jumpingforjoy #whatsup #parenting #homewithkids

Monday, August 20, 2018







V Jumpfit10 跳床运动室坐落在 梳邦区 USJ10 大班商业中心,就是 City Link 於 Tokyo Kitchen 两间商业相隔之间的商店楼上一楼。 29-01 Jalan USJ 10/1G.

在弹床上跳跃是好玩於简单的,运动完了之后也不会累又可以达到燃脂的效果,可以是去到每小时1000 大卡!

V Jumpfit®️ 跳床健身运动是有氧运动特别设计加强心肺功能和核心肌群。今天就请亲临 V Jumpfit®️ 跳床与有氧运动室

*V Jumpfit*®️ 备有的课程包含:
*V Jumpfitkids* 4到12岁的小孩
*V Jumpfit10* 青年人
*V Jumpfitsenior* 50岁以上的银发族

请联络 考核专业文凭认证的蹦床教练 Jane Lee

#benefitsoftrampoline #trampolineworkout #minitrampoline #hopevjumpingjane #vjumpfit #vjumpfit10 #subangfitness #subangjaya #usjresidents #taipanusj10 #weightlose #varicosevain

#benefitsoftrampoline #trampolineworkout #minitrampoline #hopevjumpingjane #vjumpfit #vjumpfit10 #subangfitness #subangjaya #usjresidents #taipanusj10 #weightlose #varicosevein #静脉曲张 #忙碌 #减重 #有氧运动 #跳床运动 #跳床有氧

Thursday, August 16, 2018

How about Healthy Lunch?

Starting a day with a healthy breakfast is great, we have learnt many benefits not to skip breakfast, Herbalife nutrition drink is my best choice since last year October when I started weight loss program, this program has helped me lost 12kg in weight and dropped 12% of body fat in total.
Not to mention of the visceral fat has also reduced to a healthy level.

Hope Nutrition Club in Subang Jaya USJ 10
Because of its high quality cellular nutrition, in the meantime I have found that many of my health issue has improved due to the right concept of healthy lifestyle, it has helped me to drop some of my bad diet habits and practice the correct lifestyle. 

I am now partnership with another 2 friends, we started our Herbalife nutrition club in Subang Jaya, 29-01, USJ 10 / 1G, just next to Tokyo Kitchen, this is also a mini trampoline studio which offers trampoline jumping classes. Find more details from Hope V-Jumping or follow me
If I can make myself a healthy breakfast from home before going to work, how do I settle my healthy lunch? 

I have also came across many who are looking for Herbalife nutrition club that opens for lunch, contact me via facebook for any special arrangement, we would like to give you the best help.

Personal help on meal planning and weight management

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