Herbalife Ramadan Shake Recipe

Kurma Energy Mix and Cappuccino Cream Dessert

Resipi Herbalife Shake Ramadan pdf: 

Herbalife Shake Ramadan recipes pdf: 

Black Sesame Shake 黑芝麻奶昔

 Herbalife Shake Recipe: Click photo to download pdf
Black Sesame Shake
贺宝芙 奶昔食谱： 点击照片下载 PDF
黑芝麻奶昔

Best massage companion

I have found the best massaging companion, and is the best and ever ready! Triggerpoint!

I have becoming to love to do it before sleep, releasing muscles especially calf’s muscles, string ham, and shoulders! 

Massaging calf’s muscles before sleep! 

Sitiawan Noodles

Hockchew’s Gan Pua Mee 干盘面 from Sitiawan 

卤汁馄饨 Wanton in Loh sauce （haha, I actually do not know how to pronounce it!) 

Restoran Win Hou Dim Sum & steam boat

福州卤汁馄饨

干盘面

很好吃

But will provide to you the Waze location map! 

Restoran Win Huo Dim Sum & Steamboat, 16 Jalan PJU 1/3B, Petaling Jaya, drive there using Waze: https://waze.com/ul/hw281xzyzx

First 5km

I never liked to run, because I hated the feeling of gasping, whenever my friends joining marathon, I would say: “Be my guest!” 

Ever since beginning of October, that was the time I started Herbalife weight managing program, I quit carbs, all kind of rice, breads, all kind of noodles, and I started realize I was all good when One of the morning I did my jogging in USJ 11 field, I gasped no more, that was the time I found out how much pressure the carbs do to my body. 

And this Herbalife Nutrition Run is my first 5km run, and I will train up for more of this and looking forward to a more challenging run in next year. 

SCOOPS in Herbalife Malaysia

In Malaysia, Herbalife metrical practice is with level spoon, when you start a new F1 protein shake, using a knife to slit open the paper cover left 1/3 in the opening in aids of leveling every scoop we take. 

One level scoop approximately 8.2g, three level scoops = per serving (25-26g) 

Hence the amount of 2 heap spoons stated in the label is the same as 3 level scoops. Each Serving.

I prefer using three level scoops as I can play around with its flavour. 

2 scoops Chocolate + 1 strawberry = 👍🏻

2 scoops Tropical + 1 Chocolate = 👍🏻👍🏻

2 scoops Cappuccino + 1 strawberry = 👍🏻

1 scoop cookies + 1 Vanilla + strawberry = 👍🏻

2 scoops Cappuccino + 1 scoop chocolate = 👍🏻

2 scoops Mint Chocolate +1 scoop chocolate = 👍🏻👍🏻👍🏻

And many more, I wish you will enjoy playing with it!

Below is the measuring spoon comes with Mint Chocolate F1 from Vietnam. Which each heap spoon equivalent to approximately 12.5g 

I Can Love music sheet from Veggie Tales

Among the Christmas quartets, I was also asked to write this Theme Song of  SCF Kingdom Kidz Christmas Event's Theme Song -- I Can Love, by VeggieTales.

Here is I Can Love in Bb major string quartet full score PDF

This is the original key from Veggie Tales, because it is quite hard for small children, which I have transposed it to A major for easy pick-up. 

I Can Love in A major Violin Quartet Full Score and Individual Parts PDF

We Wish You A Merry Christmas String quartet

Subang Christian Fellowship (SCF) Kingdom Kidz is celebrating Christmas on 17 Dec Sunday, I am asked to organize a string quartet for a small performance, thankful for Boey Hu, she gave me a few books of Christmas violin duet and string quartet, that I am able to choose pieces from there, and here I made a pdf of We wish you a merry Christmas because the original score was written with choir parts, which is harder to read.

I did make some changes upon arrangement. Hope you will enjoy playing this too.


We Wish You A Merry Christmas String quartet Full score and parts Music Sheet

Download We Wish You A Merry Christmas Sting quartet Full score and parts PDF

爬谱乐

进来都利用早上的时间阅读营养学的书籍，希望能更多了解营养对细胞的影响，那一边电话响，Amelia 打来，“Auntie Jane 啊，我知道又一点last minute，可是我们想要问你可以不可以加多一首曲子，表演今年KK的圣诞主题曲？我在WhatsApp发上了，你可以去听一听。可以吗？” 

还来不及反想我就说：“不能。我没有时间。”

“哦，没问题的，我知道也是太迟通知你了，没关系，谢谢您。” 就挂上电话了。

挂上后，因为WhatsApp我都放静音的，因为太多短信了，所以如果没有空都不去看，有急事找我的人麻烦你们打通电话来吧。

借着那个链接，去到YouTube 把VeggieTales 的片段看了一遍，马上走到钢琴开始先爬谱，旋律找出来了，就开始动工篇写出其他三个部分，就很快滴（也不是很快啦，也搞了蛮久，重复听好几遍才能决定用什么旋律）把四重奏音乐给打出来，因为Sibelius都是没有登记的，所以不能存档，只好马上就打印，很可惜，因为改次若果要用到的话，要重新打入，很花时间咧！😩

马上就留言Amelia说，我把谱给写出来了，就这么决定会弹奏这首曲子。

只为了要回馈上帝给我的天赋得以用在国度里。

为了上帝得着荣耀，“I can love because You loved me, I can give because You Gave...." 

With Christ in the Vessel We Can Smile at The Storm

            D              

With Christ in the vessel

              G

we can smile at the storm 

 A7 

Smile at the storm 

 D 

Smile at the storm 

           D  

With Christ in the vessel, 

              G

we can smile at the storm 

      D          A7       D 

As we go sailing home 

D            A7 

Saling, sailing home 

A7          D

Saling, sailing home 

             D  

With Christ in the vessel

               G 

we can smile at the storm 

       D         A7        D 

As we go sailing home