V Jumpfit Kidz

儿童跳床假期班开课咯！

💝 Holiday Trampoline Class for kids  RM100 for 4 classes

Tuesday 9am - 9:45am

Thursday  9am - 9:45am

Bring a friend to enjoy RM20 discount if you sign up Holiday Kids Workout 4-day-pass! 

乂❤‿❤乂 ————-乂❤‿❤乂 

来个亲子运动班，和宝贝一起运动

   👯‍♀️  Twin Sharing for 4 Classes at RM180 🔥 (Siblings \ Parent and Kid)

From age 5 - 12

Holiday trampoline #vjumpfitkidz class @vjumpfit10 

A mini trampoline program specially choreographed for growing kids. 

Benefits of trampoline for growing kids:

Here are some of the many benefits trampolines can offer:

 

1. Teaches persistence

It takes time to master specific skills on a trampoline, but because it’s so much fun, kids will often persist until they get their moves absolutely right.

 

2. Improves self-esteem

As a child masters new skills on the trampoline they begin to gain confidence, which in turn translates into a better self-image.

 

3. Effects learning success

As kids learn to control the movement of their body, it can help them to learn other things too.

Because a trampoline teaches muscle control and coordination, many children see an improvement in their learning success when they use a trampoline regularly.

 

4. Improves flexibility

Jumping on a trampoline strengthens and lengthens muscles and improves flexibility.

 

5. Develops motor skills

When kids jump on a trampoline their brain is forced to function bilaterally as they jump up and down in the air.

Both sides of their brain and both sides of their body must work together to maintain coordination and balance when on a trampoline. This in turn helps increase their motor skills.

 

6. Cardiovascular workouts

Jumping on a trampoline increases a child's heart rate and gives their heart a great workout.

 

7. Improved posture

Along with improving kids balance, jumping on a trampoline can improve their posture.

The trampoline floor is constantly moving and kids must be aware of their centre of gravity at all times.

The balance they learn on a trampoline helps improve balance in other activities too.

 

8. Exercise in disguise

Trampolining is exercise in disguise and is perfect for kids who don’t like taking part in sports lessons or sports activities.

A trampoline offers fun physical fitness for kids, a chance to move their body and exercise for a few minutes or more a day without them even realising!

wasap.my/60122343660 

 

Venue: 29-01, Jalan USJ 10/1G 

(between City Link and Tokyo Kitchen)

V Jumpfit10 December Class Schedule 

#假期班 #儿童健康 #宝贝儿 #跳床课

#跳床运动 #亲子班 #亲子活动

#schoolholiday #holidayactivity #trampoline #minitrampoline #trampolineclass #trampolineforkids #jumpfitkids #kidstyle #kidsworkout #subangjaya #kidgym #jumpingforjoy #whatsup #parenting #homewithkids

Herbalife Strawberry Kiwi Shake

Strawberry Kiwi Shake 

2 tbsp F1 Strawberry protein shake

2 tbsp F3 Protein powder 

300ml Water 

1/2 cup fresh strawberries 

1 Kiwi fruit (skinned and sliced)

3-5 ice cubes

Blend all ingredients together for 1 minute.

敬拜的心 G major

你靠近 You Are Near 吉他谱 A Major

Mini Trampoline Cleaning

I have been to trampoline class in other place, which jumping with shoes, later I learnt that jumping bare foot has more benefits, one thing I really dislike was that we are supposed to use indoor aerobic shoes when come for classes, sadly I saw many of members just don't follow, hence I don't like the idea when doing core muscle group exercise that we need to sometimes put our face contact with the trampoline mat, and it smelled bad! I believe these trampolines are not cleaned frequently. 

When I started V Jumpfit10 Trampoline studio in Taipan beginning of February 2018, that I will make sure myself to clean and wipe all trampolines after every trampoline class, and of course jumping on trampoline without shoes! 

And now that I bought a new household gadget KangenⓇ Ionizer Water Machine, I have make full use of pH11.5 to do face mask, to clean veggie and meat, and to use pH2.5 to sanitize all kitchen utensils, table cloths, toilets, even mopping. 

All I need to do is to collect pH2.5 strong acidic water in a spray, spray it onto all trampolines mat, clean it with a clean cloth, this is what I do every after mini trampoline class, allowing all students to enjoy jumping, and confident about the cleanliness of using our trampolines. No Smell!! 

For more details on trampoline lesson fees and schedule, leave a message or wasap.my/60122343660  😃

黑白

黑白

没有完全的对与错，似乎于站立的角度

没有所谓的好与坏，信念与理念的坚持

没有视觉的美与丑，思维与感性的渗透

。。。自由。。。能穿梭黑白之无间

即能自我 又能任由

黑白。我也

。

。

。

乱写

我的杀那

生活就是时钟，都是为了下一秒，没有“够了”，没有“停”，每一声的嘀嗒就是我的杀那，不管我快乐，悲哀，或忧虑，生活不为我而停留，仿佛在告诉我，不必惋惜，不必在意，也不必费心。

我就是爱追求短暂的杀那，为了杀那，生憎恨，生贪婪，生嫉妒，杀那啊！你如此娇媚，使人眷恋。

杀那虽小，但成败就因它的就！

Sourdough Bagels Thermomix Recipe

Sourdough Bagel Thermomix Recipe

10g      Sugar

210g    Water

100g    Sourdough Starter (60% hydration )

35g      Butter in room temperature

360g    High Protein Flour

5g        Salt

Boiling

1 tbsp Baking Powder

A pot of water app. 2 litre water

Glazing

Egg + pinch of salt, lightly bitten 

Preparation 

1) Put first 3 ingredients in a mixing bowl, mix

     20 sec / Speed 3

2) Add in next 3 ingredients, start with speed 3 then turn to speed 6 for 10 seconds. 

3) Continue kneading, 

    3 min / knead

1. Take out and knead into a round dough, wrap with Thermomix baking sheet, let the dough sit in for the first rising - 2 hour. 

        I keep in over with 50°C 

2. Take it out after 2 hour, knead it and press the excess gas out to knead into round dough, divide into 6 equal portions, roll into long slim dough, press one end, lay the slim end on the flat end make into a loop like doughnut 🍩, wrap and close the seam.

3. Align them on individual 3.5" square baking paper (prepare before starting, easier to pick it up and slide them into hot pot) in a baking pan, spray water, keep into oven with 50°C, let it prove for 2 hour.

Boiling

4) Pre-heat oven at 210°C

5) In a pot fill with 2 litre water, add baking soda, boil.

Put in bagel together with paper sheet upside down, boil it for 1 minute, remove paper, turn over to continue boil for 1 minute. Remove and drained, align in a lined baking tray.

It is normal that they look wrinkled 

Do the same to another 5 sourdough bagels.

6) Egg wash. Sprinkle mixed nuts and poppy seeds (optional)

7) Bake for 20 minutes, rotate the tray to get an even tone.

君王就在这里 A Major

君王就在这里 A major

 

V JumpfitKidz

From age 5 - 12

Holiday trampoline #vjumpfitkidz class @vjumpfit10 

A mini trampoline program specially choreographed for growing kids. 

Benefits of trampoline for growing kids:

Here are some of the many benefits trampolines can offer:

 

1. Teaches persistence

It takes time to master specific skills on a trampoline, but because it’s so much fun, kids will often persist until they get their moves absolutely right.

 

2. Improves self-esteem

As a child masters new skills on the trampoline they begin to gain confidence, which in turn translates into a better self-image.

 

3. Effects learning success

As kids learn to control the movement of their body, it can help them to learn other things too.

Because a trampoline teaches muscle control and coordination, many children see an improvement in their learning success when they use a trampoline regularly.

 

4. Improves flexibility

Jumping on a trampoline strengthens and lengthens muscles and improves flexibility.

 

5. Develops motor skills

When kids jump on a trampoline their brain is forced to function bilaterally as they jump up and down in the air.

Both sides of their brain and both sides of their body must work together to maintain coordination and balance when on a trampoline. This in turn helps increase their motor skills.

 

6. Cardiovascular workouts

Jumping on a trampoline increases a child's heart rate and gives their heart a great workout.

 

7. Improved posture

Along with improving kids balance, jumping on a trampoline can improve their posture.

The trampoline floor is constantly moving and kids must be aware of their centre of gravity at all times.

The balance they learn on a trampoline helps improve balance in other activities too.

 

8. Exercise in disguise

Trampolining is exercise in disguise and is perfect for kids who don’t like taking part in sports lessons or sports activities.

A trampoline offers fun physical fitness for kids, a chance to move their body and exercise for a few minutes or more a day without them even realising!

 

Venue: 29-01, Jalan USJ 10/1G 

(between City Link and Tokyo Kitchen)

Time: 7:15pm-8Pm

请联络 考核专业文凭认证的蹦床教练 

Please contact to certified trampoline coach Jane Lee

Like my page https://goo.gl/1dmJAK

or DM m.me/321104551710691

#schoolholiday #holidayactivity #trampoline #minitrampoline #trampolineclass #trampolineforkids #jumpfitkids #kidstyle #kidsworkout #subangjaya #kidgym #jumpingforjoy #whatsup #parenting #homewithkids

静脉曲张於跳床运动

你有所不知，跳蹦床可以改善靜脈曲張：讓血液回流、修復受損的靜脈。

靜脈曲張是怎麼發生的？

忙碌的一天結束後，許多人會抱怨雙腿又緊又重，這可能是靜脈曲張所造成的。靜脈曲張的腿部肌膚，會出現青紫色的蜘蛛網狀血管，並且感到雙腿腫脹、酸麻；嚴重的話，還會有明顯青筋，好像有一條條蚯蚓攀附腿部，不僅影響美觀，情況加劇的話，更會影響健康。

造成靜脈曲張的原因是靜脈瓣膜機能不全、長期久站久坐、穿太緊的褲子，或是天生遺傳因素導致。由於血液淤積在腿部，沒辦法回流到心臟，而形成腿部靜脈擴張，浮出皮膚表面。

靜脈曲張好發於中老年人及孕婦，它也具有遺傳性傾向，加上許多職業本身就需要久站，如工人、櫃檯、收銀員、廚師等，都是出現靜脈曲張職業傷害的高危險群。

V Jumpfit10 跳床运动室坐落在 梳邦区 USJ10 大班商业中心，就是 City Link 於 Tokyo Kitchen 两间商业相隔之间的商店楼上一楼。 29-01 Jalan USJ 10/1G.

跳床是给所有人！

在弹床上跳跃是好玩於简单的，运动完了之后也不会累又可以达到燃脂的效果，可以是去到每小时1000 大卡！

轻微的弹跳，双脚不离床也能带来极大的健康好处，适合于幼小，年少，与银发族还有给康复中病人的疗伤效果。

V Jumpfit®️ 跳床健身运动是有氧运动特别设计加强心肺功能和核心肌群。今天就请亲临 V Jumpfit®️ 跳床与有氧运动室

*V Jumpfit*®️ 备有的课程包含：

*V Jumpfitkids* 4到12岁的小孩

*V Jumpfit10* 青年人

*V Jumpfitsenior* 50岁以上的银发族

请联络 考核专业文凭认证的蹦床教练 Jane Lee

Like my page Trampoline Coach Jane Lee
or DM Trampoline Coach Jane Lee

#benefitsoftrampoline #trampolineworkout #minitrampoline #hopevjumpingjane #vjumpfit #vjumpfit10 #subangfitness #subangjaya #usjresidents #taipanusj10 #weightlose #varicosevain

#benefitsoftrampoline #trampolineworkout #minitrampoline #hopevjumpingjane #vjumpfit #vjumpfit10 #subangfitness #subangjaya #usjresidents #taipanusj10 #weightlose #varicosevein #静脉曲张 #忙碌 #减重 #有氧运动 #跳床运动 #跳床有氧

How about Healthy Lunch?

Starting a day with a healthy breakfast is great, we have learnt many benefits not to skip breakfast, Herbalife nutrition drink is my best choice since last year October when I started weight loss program, this program has helped me lost 12kg in weight and dropped 12% of body fat in total.

Not to mention of the visceral fat has also reduced to a healthy level.

Hope Nutrition Club in Subang Jaya USJ 10

Because of its high quality cellular nutrition, in the meantime I have found that many of my health issue has improved due to the right concept of healthy lifestyle, it has helped me to drop some of my bad diet habits and practice the correct lifestyle. 

I am now partnership with another 2 friends, we started our Herbalife nutrition club in Subang Jaya, 29-01, USJ 10 / 1G, just next to Tokyo Kitchen, this is also a mini trampoline studio which offers trampoline jumping classes. Find more details from Hope V-Jumping or follow me

If I can make myself a healthy breakfast from home before going to work, how do I settle my healthy lunch? 

I have also came across many who are looking for Herbalife nutrition club that opens for lunch, contact me via facebook for any special arrangement, we would like to give you the best help.

Personal help on meal planning and weight management

圣灵带领

“圣灵带领” 这四个字，到现在我还是觉得很模糊，很玄。。。

今天早上的祷告会后，有感而发，提议每个人都要轮流祷告即使是一句，不要闭口不讲，也不要中断祷告的流畅，只想每一个人都有参与的机会。

也提议在祷告议程前先让参与者知道要为什么而祷告，虽然说是要圣灵带领也必须让会员知道往什么方向或趋向哪里而寻求圣灵的带领。

在琴与炉 学习到的程序，刚开始的时候也觉得不习惯，我承认那个时候我的心里也曾经想过 “应该要让圣灵带领”，经过几个月的时间，慢慢习惯了这个模式，更享受这个模式的祷告，应该我不再糊糊涂涂的，漫无目的去寻找‘灵感’，这个‘圣灵带领’的境界不是每个人可以做到，更加不能被人滥用。我说的滥用，是在一些情况比如说没有充分的预备下就抛了一句‘圣灵带领’ , 让身边的人 无从更进，这些情形在我服事的敬拜赞美团发生。

琴与炉学习的敬拜并不允许这样的心态，要让圣灵带领首要的要求是自己要预备好，包括当天的信息，心态，诗歌，乐器的弹奏技巧，神的话语，灵里的预备，这样让圣灵来带领，这个是我个人能接受的所谓‘圣灵带领’。

在圣经里有：
当你们祷告的时候，你们就能够依靠他的带领，「况且我们的软弱有圣灵的帮助」(罗八26)。
「。。。因为圣灵照着神的旨意替圣徒祈求。」(罗八27) 

祈求 - 你可以不知道你要祈求的是什么而去祈求吗？

所以本人只希望在进入灵里祷告的时候先知道我们要祈求的方向、事物、目的是什么，然后让圣灵带领和亲自帮助我们用说不出来的叹息替我们祷告。


他带领我们得著我们所渴想的一切。他也带领我们，教导我们如何忠实、坚定、大有能力地作出祷告。

梦

昨天睡午觉时很奇怪，一连发了两次梦，非常罕见，通常都是一觉睡醒的。更奇怪的事件是第一个梦与第二个梦里遇见的人与物是不一样的，但这对我说出相同的信息。

第一个梦后我被惊醒，心里蛮疑惑的，这两天因为太疲惫所以看过时钟后倒头就继续睡去，第二个梦接着来，遇见不同的人，在这个梦里出现的的人，我认识她，在现实中她是活着的，在梦里不知怎么的我反正知道她是一个已经死去的朋友，她出现在我的面前，很温柔，友善的眼睛看着我，用很平和的语气说：“其实你本应该今天死去的，但是神延长了你的生命。”

说到这里，又被惊醒，和第一个梦同样说了这一句话就被惊醒了。

跟第一个梦的信息一样，同样是一位朋友，在梦里知道她们已经是死去的人，回来告诉我同样的话。

是上帝有话要说吗？

还是纯粹只是一个梦？

若是上帝要告诉我的是什么启示呢？

我把这梦告诉了朋友，让大家可以帮忙解梦。

丽蓉分享了一首歌 — 一粒麦子 （小羊诗歌和林婉容）

一粒麥子 它若不落在地裡死了不論過了多少時候 它仍舊是它自己它若願意 讓自己被掩埋被用盡就必結出許多子粒 經歷生命的奇蹟主 我願意 主 我願意讓自己像種子落在地裡失喪生命必反得生命主 我願意 主 我願意放下自以為應得的權利在我身上成就祢旨意呼召如此崇高 種子何等渺小定睛標竿直跑 必見神的榮耀 这首歌触动了我的心，我在等待，等待神的引领，我愿意。

我的心里有一个想法，是上帝要我从小为他而活。希望不会错吧！

尊重关系

关系可以简单，像跟小孩子一起时，简单的只是以爱与保护的心态，跟他们玩在一起。关系可以很复杂，只要带着面具有一丝的保留，就变得怀疑，自私，惧怕,和不信任，不管如何都有被玩弄的感觉。没有真心，没有平安；没有平安就没有喜乐；没有喜乐就没有盼望；没有盼望就不是上帝所喜悦的关系。

已经越界的关系就没有所谓的“没说清楚”，明明白白的就是这样的，就应该尊重关系！

任何以不清不楚的解释都不荣神益人的态度，最后伤到人更伤到自己。

减重期间可以吃零食吗

减重期间可以吃零食吗？

如果一个人有肥胖的问题，又爱吃零食，你们一定要记住，务必要遵守这个人体的生理学科学。如果爱吃零食就是代表除了三餐以外的时间你还会有糖分进来，会让血糖上升，血糖一上升的时候人体一定会要维持血糖恒定，胰岛素就会跑出来把血糖降到一个正常值，这个血糖一降下来糖分会跑到去哪里去？两个地方，一个地方，一个是肝脏合成肝醣，第二个地方就是跑到脂肪里面去，要知道肝脏里面的肝醣跟肌肉里面的肝醣，它只能储存1%的热量，一个人体的总热量，只有储存1%的总热量，其他77%跑到哪里去？就在脂肪里面。

如果你每天都在吃零食，你的脂肪就每天都有机会去合成新的油脂，这样就不可能瘦的哦。

一定要停止吃零食的习惯。

减重过程中不可或缺的蛋白质

为什么摄取足够的蛋白质是重要呢？

减重期间可以少吃淀粉，不要少吃蛋白质，因为你少吃蛋白质的话，连蛋白质的比例都下降，我们人体一定需要固定比例的蛋白质因为我们要有肌肉，要有神经，要有血管，要有骨骼，更要有蛋白质让这个红血球，白血球，血小板去运作，结果你的蛋白质不够的时候，这些组织就开始减损了，这些组织开始减损以后等到你代谢变差，你一吃一定变胖回来，你这时候再怎样运动，感觉肌肉量就增加不了了，因为没有蛋白质。
你不能吃肉取得蛋白质的话，建议就用喝的，Herbalife whey protein 吧！

用正确的方法才会成功