敬拜的心 G major

你靠近 You Are Near 吉他谱 A Major

Mini Trampoline Cleaning

I have been to trampoline class in other place, which jumping with shoes, later I learnt that jumping bare foot has more benefits, one thing I really dislike was that we are supposed to use indoor aerobic shoes when come for classes, sadly I saw many of members just don't follow, hence I don't like the idea when doing core muscle group exercise that we need to sometimes put our face contact with the trampoline mat, and it smelled bad! I believe these trampolines are not cleaned frequently. 

When I started V Jumpfit10 Trampoline studio in Taipan beginning of February 2018, that I will make sure myself to clean and wipe all trampolines after every trampoline class, and of course jumping on trampoline without shoes! 

And now that I bought a new household gadget KangenⓇ Ionizer Water Machine, I have make full use of pH11.5 to do face mask, to clean veggie and meat, and to use pH2.5 to sanitize all kitchen utensils, table cloths, toilets, even mopping. 

All I need to do is to collect pH2.5 strong acidic water in a spray, spray it onto all trampolines mat, clean it with a clean cloth, this is what I do every after mini trampoline class, allowing all students to enjoy jumping, and confident about the cleanliness of using our trampolines. No Smell!! 

For more details on trampoline lesson fees and schedule, leave a message or wasap.my/60122343660  😃

黑白

黑白

没有完全的对与错，似乎于站立的角度

没有所谓的好与坏，信念与理念的坚持

没有视觉的美与丑，思维与感性的渗透

。。。自由。。。能穿梭黑白之无间

即能自我 又能任由

黑白。我也

。

。

。

乱写

我的杀那

生活就是时钟，都是为了下一秒，没有“够了”，没有“停”，每一声的嘀嗒就是我的杀那，不管我快乐，悲哀，或忧虑，生活不为我而停留，仿佛在告诉我，不必惋惜，不必在意，也不必费心。

我就是爱追求短暂的杀那，为了杀那，生憎恨，生贪婪，生嫉妒，杀那啊！你如此娇媚，使人眷恋。

杀那虽小，但成败就因它的就！

Sourdough Bagels Thermomix Recipe

Sourdough Bagel Thermomix Recipe

10g      Sugar

210g    Water

100g    Sourdough Starter (60% hydration )

35g      Butter in room temperature

360g    High Protein Flour

5g        Salt

Boiling

1 tbsp Baking Powder

A pot of water app. 2 litre water

Glazing

Egg + pinch of salt, lightly bitten 

Preparation 

1) Put first 3 ingredients in a mixing bowl, mix

     20 sec / Speed 3

2) Add in next 3 ingredients, start with speed 3 then turn to speed 6 for 10 seconds. 

3) Continue kneading, 

    3 min / knead

1. Take out and knead into a round dough, wrap with Thermomix baking sheet, let the dough sit in for the first rising - 2 hour. 

        I keep in over with 50°C 

2. Take it out after 2 hour, knead it and press the excess gas out to knead into round dough, divide into 6 equal portions, roll into long slim dough, press one end, lay the slim end on the flat end make into a loop like doughnut 🍩, wrap and close the seam.

3. Align them on individual 3.5" square baking paper (prepare before starting, easier to pick it up and slide them into hot pot) in a baking pan, spray water, keep into oven with 50°C, let it prove for 2 hour.

Boiling

4) Pre-heat oven at 210°C

5) In a pot fill with 2 litre water, add baking soda, boil.

Put in bagel together with paper sheet upside down, boil it for 1 minute, remove paper, turn over to continue boil for 1 minute. Remove and drained, align in a lined baking tray.

It is normal that they look wrinkled 

Do the same to another 5 sourdough bagels.

6) Egg wash. Sprinkle mixed nuts and poppy seeds (optional)

7) Bake for 20 minutes, rotate the tray to get an even tone.

君王就在这里 A Major

君王就在这里 A major

 

V JumpfitKidz

From age 5 - 12

Holiday trampoline #vjumpfitkidz class @vjumpfit10 

A mini trampoline program specially choreographed for growing kids. 

Benefits of trampoline for growing kids:

Here are some of the many benefits trampolines can offer:

 

1. Teaches persistence

It takes time to master specific skills on a trampoline, but because it’s so much fun, kids will often persist until they get their moves absolutely right.

 

2. Improves self-esteem

As a child masters new skills on the trampoline they begin to gain confidence, which in turn translates into a better self-image.

 

3. Effects learning success

As kids learn to control the movement of their body, it can help them to learn other things too.

Because a trampoline teaches muscle control and coordination, many children see an improvement in their learning success when they use a trampoline regularly.

 

4. Improves flexibility

Jumping on a trampoline strengthens and lengthens muscles and improves flexibility.

 

5. Develops motor skills

When kids jump on a trampoline their brain is forced to function bilaterally as they jump up and down in the air.

Both sides of their brain and both sides of their body must work together to maintain coordination and balance when on a trampoline. This in turn helps increase their motor skills.

 

6. Cardiovascular workouts

Jumping on a trampoline increases a child's heart rate and gives their heart a great workout.

 

7. Improved posture

Along with improving kids balance, jumping on a trampoline can improve their posture.

The trampoline floor is constantly moving and kids must be aware of their centre of gravity at all times.

The balance they learn on a trampoline helps improve balance in other activities too.

 

8. Exercise in disguise

Trampolining is exercise in disguise and is perfect for kids who don’t like taking part in sports lessons or sports activities.

A trampoline offers fun physical fitness for kids, a chance to move their body and exercise for a few minutes or more a day without them even realising!

 

Venue: 29-01, Jalan USJ 10/1G 

(between City Link and Tokyo Kitchen)

Time: 7:15pm-8Pm

请联络 考核专业文凭认证的蹦床教练 

Please contact to certified trampoline coach Jane Lee

Like my page https://goo.gl/1dmJAK

or DM m.me/321104551710691

#schoolholiday #holidayactivity #trampoline #minitrampoline #trampolineclass #trampolineforkids #jumpfitkids #kidstyle #kidsworkout #subangjaya #kidgym #jumpingforjoy #whatsup #parenting #homewithkids

静脉曲张於跳床运动

你有所不知，跳蹦床可以改善靜脈曲張：讓血液回流、修復受損的靜脈。

靜脈曲張是怎麼發生的？

忙碌的一天結束後，許多人會抱怨雙腿又緊又重，這可能是靜脈曲張所造成的。靜脈曲張的腿部肌膚，會出現青紫色的蜘蛛網狀血管，並且感到雙腿腫脹、酸麻；嚴重的話，還會有明顯青筋，好像有一條條蚯蚓攀附腿部，不僅影響美觀，情況加劇的話，更會影響健康。

造成靜脈曲張的原因是靜脈瓣膜機能不全、長期久站久坐、穿太緊的褲子，或是天生遺傳因素導致。由於血液淤積在腿部，沒辦法回流到心臟，而形成腿部靜脈擴張，浮出皮膚表面。

靜脈曲張好發於中老年人及孕婦，它也具有遺傳性傾向，加上許多職業本身就需要久站，如工人、櫃檯、收銀員、廚師等，都是出現靜脈曲張職業傷害的高危險群。

V Jumpfit10 跳床运动室坐落在 梳邦区 USJ10 大班商业中心，就是 City Link 於 Tokyo Kitchen 两间商业相隔之间的商店楼上一楼。 29-01 Jalan USJ 10/1G.

跳床是给所有人！

在弹床上跳跃是好玩於简单的，运动完了之后也不会累又可以达到燃脂的效果，可以是去到每小时1000 大卡！

轻微的弹跳，双脚不离床也能带来极大的健康好处，适合于幼小，年少，与银发族还有给康复中病人的疗伤效果。

V Jumpfit®️ 跳床健身运动是有氧运动特别设计加强心肺功能和核心肌群。今天就请亲临 V Jumpfit®️ 跳床与有氧运动室

*V Jumpfit*®️ 备有的课程包含：

*V Jumpfitkids* 4到12岁的小孩

*V Jumpfit10* 青年人

*V Jumpfitsenior* 50岁以上的银发族

请联络 考核专业文凭认证的蹦床教练 Jane Lee

Like my page Trampoline Coach Jane Lee
or DM Trampoline Coach Jane Lee

#benefitsoftrampoline #trampolineworkout #minitrampoline #hopevjumpingjane #vjumpfit #vjumpfit10 #subangfitness #subangjaya #usjresidents #taipanusj10 #weightlose #varicosevain

#benefitsoftrampoline #trampolineworkout #minitrampoline #hopevjumpingjane #vjumpfit #vjumpfit10 #subangfitness #subangjaya #usjresidents #taipanusj10 #weightlose #varicosevein #静脉曲张 #忙碌 #减重 #有氧运动 #跳床运动 #跳床有氧

How about Healthy Lunch?

Starting a day with a healthy breakfast is great, we have learnt many benefits not to skip breakfast, Herbalife nutrition drink is my best choice since last year October when I started weight loss program, this program has helped me lost 12kg in weight and dropped 12% of body fat in total.

Not to mention of the visceral fat has also reduced to a healthy level.

Hope Nutrition Club in Subang Jaya USJ 10

Because of its high quality cellular nutrition, in the meantime I have found that many of my health issue has improved due to the right concept of healthy lifestyle, it has helped me to drop some of my bad diet habits and practice the correct lifestyle. 

I am now partnership with another 2 friends, we started our Herbalife nutrition club in Subang Jaya, 29-01, USJ 10 / 1G, just next to Tokyo Kitchen, this is also a mini trampoline studio which offers trampoline jumping classes. Find more details from Hope V-Jumping or follow me

If I can make myself a healthy breakfast from home before going to work, how do I settle my healthy lunch? 

I have also came across many who are looking for Herbalife nutrition club that opens for lunch, contact me via facebook for any special arrangement, we would like to give you the best help.

Personal help on meal planning and weight management