G.R.I.T. 坚毅

#我的生活碎片#

GRIT 坚毅 许多年前曾听Ted Talks 里的一位美籍华裔心理学家 Angela Duckworth 分享 “性格与成功” 研究结果让我深深记住了这一个性格 - Grit 坚毅。

久久不能忘怀，直到近来遇见了一位年轻艺人，慢慢地在他的身上明显看见这个性格特征，特别强！就被他深深吸引住了。他就是王一博。欣赏他不单是帅，更喜欢在他骨子里这一种性格，觉得有一点点像自己[挤眼]

Angela Duckworth的TED演讲，她将 “坚毅” 作为比智商、情商更重要的预示成功的指标。

 

Angela 表述其涵义远比毅力、勤勉、坚强都要丰富得多。想必也是，能让一个人坚强，勤勉，在过程里总少不了热忱，在低潮时能控制情绪。

Grit是对长期目标的持续激情及持久耐力，是不忘初衷、专注投入、坚持不懈，是一种包涵了自我激励、自我约束和自我调整的性格特征。

简单地说，就是一个孩子“能很投入地一直做一件事很久” 。

总而言之，我对王一博这个孩子真是赞不绝口！

#王一博 #W1Bo-805 

Cloud Eggs

Cloud Eggs

All you need Eggs; chopped sausages / ham; baking; Parmesan cheese Spread; Baking sheet

Cloud Eggs 云蛋

1) Separate Egg white by using measuring cup and TM cover.

2) Put egg white into TM bowl, add some salt, beat until fluffy 

insert butterfly 1.30 minute / speed 4

3) scoop egg white on a baking sheet, make a hole for egg yolk. sprinkle chopped ham or sausages. 

Bake at 230C for 3 minutes. 

4) Slide in egg yolk, sprinkle Parmesan cheese, bake for 2-3 minutes according to your requirements on egg yolk. 

Enjoy! 

#thermomixferventthermist #bake #egg #cloudegg #云蛋

单轨滑板 VS 四轮滑板

早晨阳光下的影子，修长的腿多好看！

50 岁将近了，才开始学滑板，友人听了都为我流汗，劝诫我别那样，很危险，人老了不堪跌，后遗症很麻烦！哈哈，但我怎能这样就丢掉一直以来想要的技能呢？

开始想学滑板的意念是要为自己将来有机会滑单板滑雪，听过许多朋友说他们去滑雪场没有什么收获，只是拍拍照片，要不然就是租来的滑板配备，然后一点都不会滑，反而跌到怕！真遗憾啊！

所以我想要为这个梦想预备自己，先有的单轨滑板，就先骑它。宝贝儿子给我上了几堂讲解和陪着我玩，我就开始不断练习。有跌过好几次，忍着痛，继续滑。

单轨滑板有趣处是当你会滑了，它不需要下地，一直在板上扭动就可以滑行，很舒畅，愉快。我不着急，先学会直线滑行，然后U 转，现在就难不倒我。我是左脚在前的习惯，为了让自己多一份挑战，也练习右脚在前的滑行习惯，现阶段还是磨合中。

那么当单轨滑板技术有了进步，野心来了，想要四轮滑板，这个想法琢磨了一段时间，酝酿了许久终决定开始，第一步先买滑板，在USJ 1 Giant 的 Decathlon 有卖滑板，逛了几次不敢买，因为不知道买什么的，最后从朋友口中介绍一家 在 USJ 7 阿敏滑板店 Ahmeen's Skateboard Shop，当天就打了通电话约定时间去找他。

阿敏老板刚从美国纽约回来营业这一间滑板店，是他热爱的运动。有股热诚，这样的老板可以向他学习许多有关滑板的正确与专业资讯。所以决定买下他店里第一块店家组装的滑板。

这一张照片是阿敏老板发到Instagram的喜悦。

好了，有了滑板，先在家里外的走廊练习直线滑板，来来回回，几个下午就这样滑行，声音很大，但因为下午的时间在家的邻居不多，还可以。

对直线滑行信心比较大了，就带着滑板到平时跑步的公园，跑完3公里，就拿起滑板走到球场找了个角落，练习如何“停板”，直线滑板与如何拐弯，这个真爽！

休息时间

练习抬办，这个有点恐惧症，还不能完全驾驭。

刚好限制行动设施的第一天，只能玩了一下。

单轨滑板 vs 四轮滑板 的话，本人会觉得四轮滑板真的很危险，必须在保护措施上有充足的准备，比如护手和护膝的装备上不能少。平衡功夫不能少。自己年级大了，膝盖肌肉能力比较弱，可能 Olive 也做不到了，只能做一些shove it 的动作。大家务必要按部就班的来学习，不要着急，把控制滑板平衡先抓好，一直滑行，一直滑行，直到没有恐惧感，才能接下另一个花式滑板招数。这样让自己跌倒受伤的八仙率降至最低点，就能完全享受其中的乐趣了。

宅在家，没压力，精神饱满！

Milk Bun Rolls with triple cheese

Milk Bun Rolls thermomix recipe

Ingredient A

Milk 250g

Egg 50g 

Sugar 40g

Yeast 5g

Ingredients B

High protein flour 450g

Milk powder 25g

Salt 4g (pinch)

Later...

Butter 50g 

Preparation:

1) Mix Ing.A 

20 sec/speed 3

2) Add Ing.B to mix

2 min / speed 3-5-6 (increase speed slowly)

3) Add butter then knead

6 min/ knead 

4) divide into 10 portion, roll into ball shape, wrap.

Rest 15 minute.

5) Flattened the dough and roll into long oval sheet, add in your choice of cream or paste or even sausages. 

Roll up, place seam side down. 

6) keep tray in oven with 30C with a cup of water, let it prove for 1 hour until double in size. 

7) Egg wash, and bake in 150C for 25 minutes. 

Lastly raise to 180C bake for another 2 min for golden brown! 

Enjoy!

#ThermomixFerventThermist 

#baking #homebaked #milkbun

High Praise Worship Sunday

Two weeks ago, SCF had a special program on Sunday service, High praise worship Sunday. When I was walking in I saw lights were not turn on fully, only left the front three rows of lights and stage were on. 

Slightly surprised me, as this never happened before. 

And we stacked up 2/3 of the chairs in the sanctuary, left only three front rows of chairs, covered floor with straw mats. Everyone was to gather in the front area, mostly youngster sat on the floor, left those elders seated on chairs. 

This day, worship songs one after another, then followed by message from God, continued by endless worship music, everyone dwelling in the presence of God and holy spirit moved freely in the hall. 

This given me enough of time to communicate with God in spirit where I seldom spare time for God, this is really my lacking... 

At least I am benefited on this day of High Praise Worship Sunday. My spirit is renewed after given out all my best to worship Him alone. 

Subang Christian Fellowship (SCF)

Bilingual Church in Subang Jaya 

你坐着为王 Chord D minor

你坐着为王是一首旧的敬拜曲子，意识非常好。因为在网上找这一首歌 的 吉他谱，弹过以后发现 曲调应该是D小调，而不是F大调，觉得有些错误，所以 扒谱后从新把吉他和音写后上传，希望帮助跟多喜欢这一首敬拜曲子 -- 你坐着为王 

你坐着为王    D小调

            |Dm                    |Bb

主耶和|华，满有怜悯|和恩典，

        |Am                    |C

我投|靠在你翅膀荫|下。

           |Dm                      |Bb

当我回|转，一宿虽然|有哭泣，

    |Am                |Dm

早|晨必欢呼喜|乐。

  Chorus:

             |F                      |Gm

你坐着|为王，到永永|远远，

            |Bb                         |F

虽洪水|翻腾我坚定仰望|你。

            |Dm                   |Am   Dm

你坐着|为王，垂听我|呼  求，

         |Gm           Am           |Dm

使我|灵苏醒有复活的生|命。

这是另一个和音组，我个人蛮喜欢的！都可以，在最尾的四小节加上大调和音，让整首曲子听起来亮丽了，带给人盼望的感觉。

Suddenly...

Suddenly.... Missing dad 3,000 !

😘 Love you 3,000!❣️

Joyful Jane Sourdough Starter is 5 year old!

Joyful Jane sourdough starter is successfully made on 31 March 2014, has turned to 5th year in 2019.

This is an awesome moment in every year. Even though I am not baking sourdough often, yet willing to maintain the feeding to keep it growing, watching it growing strong each day, smelling it fragrance is a joy to my soul, lucky me who can still keep it alive each time. 

Wishing to have more time enough to bake sourdough bread, Gab and I definitely love to have sourdough breads more often. 

Happy 5th Birthday to Joyful Jane Sourdough Starter! 

Fed it twice in a day, 😂 overflow! 

Healthy is sexy

Loving this line:

"Being healthy is sexy"—  Coach-nim John Kim in Oh My Venus played by So Ji Sub 苏志燮 소지섭

This drama was introduced by my sis in law when I ask her which Korean drama to watch, she strongly recommended dramas from So Ji Sub, that was when I learned to know who this handsome guy is. 

Loved this drama as there are inspiration and motivational  quotes from both main roles, KBS2 Drama 오 마이 비너스/Oh My Venus! Pick up one or two important thing for yourself! 

Whatever the magnitude, everyone is in pain, in their own little way. So, don’t cry. Everyone is still living on, enduring their burdens. – John Kim

It may look fine on the outside but it needs time to heal – Ep. 2

Do you know why the past is important? Because it serves as a lesson for us. – Ep. 1

We can’t give up because we’re scared of something – Ep. 16

Remember. If you’re hanging in there, You haven’t reached your limit (you haven’t done anything beyond your limit). If you believe, you can do it. – Ep. 14

Extracted from edreamj 

Chizu Green Tea Latte Recipe

Chizu Matcha Latte 

Chizu Green Tea Latte

Chizu = Cheese 

Also meant for cream cheese

( ˘ ³˘)❤ Green Tea Latte Chizu is served! .

EMBORG Whipping CREAM 200g per packet

Chizu Cream Cheese Topping

Ingredient：

Cream cheese 227g (

Sugar 50g - 70g (at your own preference)

Fresh Milk 100g

Whipping Cream 200g 

EMBORG cream cheese 227g per block

Hand whisk cream cheese and sugar.

Steps:

1) Hand whisk first two ingredients till sugar melt thoroughly.

2) Add in milk slowly, whisk till cream cheese mixture well blend and smooth. 

Fold whipped cream into cream cheese mixture gently.

3) Whisk Whipping Cream till soft peak. 

Thermomix : put in butterfly, whisk for 15 seconds, speed 4 (make sure whipping cream is chilled)

4) Fold whipping cream into cream cheese mixture gently. Keep in refrigerator, serve any time.

.

.

Green Tea Latte for 2

Ingredients: 

Milk 700g

Green Tea powder 2 tsp

Sugar 20g

Uji Matcha Powder 

Thermomix steps:

1) 8 min / 90∘c / speed 3

.

2) Put in butterfly to whisk

20 sec / speed 4

.

.

Tips: scoop cream cheese and slide into coffee cup thinly and slowly to allow it floats on it.

(^_−)☆ .

#handwhisk #creamcheese 

#greentealatte #fatdie #肥死 

#绿茶起司盖顶 #绿茶 #宇治抹茶 #Thermomixferventthermist #chizu