V Jumpfit Kidz

儿童跳床假期班开课咯！

💝 Holiday Trampoline Class for kids  RM100 for 4 classes

Tuesday 9am - 9:45am

Thursday  9am - 9:45am

Bring a friend to enjoy RM20 discount if you sign up Holiday Kids Workout 4-day-pass! 

乂❤‿❤乂 ————-乂❤‿❤乂 

来个亲子运动班，和宝贝一起运动

   👯‍♀️  Twin Sharing for 4 Classes at RM180 🔥 (Siblings \ Parent and Kid)

From age 5 - 12

Holiday trampoline #vjumpfitkidz class @vjumpfit10 

A mini trampoline program specially choreographed for growing kids. 

Benefits of trampoline for growing kids:

Here are some of the many benefits trampolines can offer:

 

1. Teaches persistence

It takes time to master specific skills on a trampoline, but because it’s so much fun, kids will often persist until they get their moves absolutely right.

 

2. Improves self-esteem

As a child masters new skills on the trampoline they begin to gain confidence, which in turn translates into a better self-image.

 

3. Effects learning success

As kids learn to control the movement of their body, it can help them to learn other things too.

Because a trampoline teaches muscle control and coordination, many children see an improvement in their learning success when they use a trampoline regularly.

 

4. Improves flexibility

Jumping on a trampoline strengthens and lengthens muscles and improves flexibility.

 

5. Develops motor skills

When kids jump on a trampoline their brain is forced to function bilaterally as they jump up and down in the air.

Both sides of their brain and both sides of their body must work together to maintain coordination and balance when on a trampoline. This in turn helps increase their motor skills.

 

6. Cardiovascular workouts

Jumping on a trampoline increases a child's heart rate and gives their heart a great workout.

 

7. Improved posture

Along with improving kids balance, jumping on a trampoline can improve their posture.

The trampoline floor is constantly moving and kids must be aware of their centre of gravity at all times.

The balance they learn on a trampoline helps improve balance in other activities too.

 

8. Exercise in disguise

Trampolining is exercise in disguise and is perfect for kids who don’t like taking part in sports lessons or sports activities.

A trampoline offers fun physical fitness for kids, a chance to move their body and exercise for a few minutes or more a day without them even realising!

wasap.my/60122343660 

 

Venue: 29-01, Jalan USJ 10/1G 

(between City Link and Tokyo Kitchen)

V Jumpfit10 December Class Schedule 

#假期班 #儿童健康 #宝贝儿 #跳床课

#跳床运动 #亲子班 #亲子活动

#schoolholiday #holidayactivity #trampoline #minitrampoline #trampolineclass #trampolineforkids #jumpfitkids #kidstyle #kidsworkout #subangjaya #kidgym #jumpingforjoy #whatsup #parenting #homewithkids

Herbalife Strawberry Kiwi Shake

Strawberry Kiwi Shake 

2 tbsp F1 Strawberry protein shake

2 tbsp F3 Protein powder 

300ml Water 

1/2 cup fresh strawberries 

1 Kiwi fruit (skinned and sliced)

3-5 ice cubes

Blend all ingredients together for 1 minute.

敬拜的心 G major

你靠近 You Are Near 吉他谱 A Major

Mini Trampoline Cleaning

I have been to trampoline class in other place, which jumping with shoes, later I learnt that jumping bare foot has more benefits, one thing I really dislike was that we are supposed to use indoor aerobic shoes when come for classes, sadly I saw many of members just don't follow, hence I don't like the idea when doing core muscle group exercise that we need to sometimes put our face contact with the trampoline mat, and it smelled bad! I believe these trampolines are not cleaned frequently. 

When I started V Jumpfit10 Trampoline studio in Taipan beginning of February 2018, that I will make sure myself to clean and wipe all trampolines after every trampoline class, and of course jumping on trampoline without shoes! 

And now that I bought a new household gadget KangenⓇ Ionizer Water Machine, I have make full use of pH11.5 to do face mask, to clean veggie and meat, and to use pH2.5 to sanitize all kitchen utensils, table cloths, toilets, even mopping. 

All I need to do is to collect pH2.5 strong acidic water in a spray, spray it onto all trampolines mat, clean it with a clean cloth, this is what I do every after mini trampoline class, allowing all students to enjoy jumping, and confident about the cleanliness of using our trampolines. No Smell!! 

For more details on trampoline lesson fees and schedule, leave a message or wasap.my/60122343660  😃

黑白

黑白

没有完全的对与错，似乎于站立的角度

没有所谓的好与坏，信念与理念的坚持

没有视觉的美与丑，思维与感性的渗透

。。。自由。。。能穿梭黑白之无间

即能自我 又能任由

黑白。我也

。

。

。

乱写

我的杀那

生活就是时钟，都是为了下一秒，没有“够了”，没有“停”，每一声的嘀嗒就是我的杀那，不管我快乐，悲哀，或忧虑，生活不为我而停留，仿佛在告诉我，不必惋惜，不必在意，也不必费心。

我就是爱追求短暂的杀那，为了杀那，生憎恨，生贪婪，生嫉妒，杀那啊！你如此娇媚，使人眷恋。

杀那虽小，但成败就因它的就！

Sourdough Bagels Thermomix Recipe

Sourdough Bagel Thermomix Recipe

10g      Sugar

210g    Water

100g    Sourdough Starter (60% hydration )

35g      Butter in room temperature

360g    High Protein Flour

5g        Salt

Boiling

1 tbsp Baking Powder

A pot of water app. 2 litre water

Glazing

Egg + pinch of salt, lightly bitten 

Preparation 

1) Put first 3 ingredients in a mixing bowl, mix

     20 sec / Speed 3

2) Add in next 3 ingredients, start with speed 3 then turn to speed 6 for 10 seconds. 

3) Continue kneading, 

    3 min / knead

1. Take out and knead into a round dough, wrap with Thermomix baking sheet, let the dough sit in for the first rising - 2 hour. 

        I keep in over with 50°C 

2. Take it out after 2 hour, knead it and press the excess gas out to knead into round dough, divide into 6 equal portions, roll into long slim dough, press one end, lay the slim end on the flat end make into a loop like doughnut 🍩, wrap and close the seam.

3. Align them on individual 3.5" square baking paper (prepare before starting, easier to pick it up and slide them into hot pot) in a baking pan, spray water, keep into oven with 50°C, let it prove for 2 hour.

Boiling

4) Pre-heat oven at 210°C

5) In a pot fill with 2 litre water, add baking soda, boil.

Put in bagel together with paper sheet upside down, boil it for 1 minute, remove paper, turn over to continue boil for 1 minute. Remove and drained, align in a lined baking tray.

It is normal that they look wrinkled 

Do the same to another 5 sourdough bagels.

6) Egg wash. Sprinkle mixed nuts and poppy seeds (optional)

7) Bake for 20 minutes, rotate the tray to get an even tone.

君王就在这里 A Major

君王就在这里 A major

 

V JumpfitKidz

From age 5 - 12

Holiday trampoline #vjumpfitkidz class @vjumpfit10 

A mini trampoline program specially choreographed for growing kids. 

Benefits of trampoline for growing kids:

Here are some of the many benefits trampolines can offer:

 

1. Teaches persistence

It takes time to master specific skills on a trampoline, but because it’s so much fun, kids will often persist until they get their moves absolutely right.

 

2. Improves self-esteem

As a child masters new skills on the trampoline they begin to gain confidence, which in turn translates into a better self-image.

 

3. Effects learning success

As kids learn to control the movement of their body, it can help them to learn other things too.

Because a trampoline teaches muscle control and coordination, many children see an improvement in their learning success when they use a trampoline regularly.

 

4. Improves flexibility

Jumping on a trampoline strengthens and lengthens muscles and improves flexibility.

 

5. Develops motor skills

When kids jump on a trampoline their brain is forced to function bilaterally as they jump up and down in the air.

Both sides of their brain and both sides of their body must work together to maintain coordination and balance when on a trampoline. This in turn helps increase their motor skills.

 

6. Cardiovascular workouts

Jumping on a trampoline increases a child's heart rate and gives their heart a great workout.

 

7. Improved posture

Along with improving kids balance, jumping on a trampoline can improve their posture.

The trampoline floor is constantly moving and kids must be aware of their centre of gravity at all times.

The balance they learn on a trampoline helps improve balance in other activities too.

 

8. Exercise in disguise

Trampolining is exercise in disguise and is perfect for kids who don’t like taking part in sports lessons or sports activities.

A trampoline offers fun physical fitness for kids, a chance to move their body and exercise for a few minutes or more a day without them even realising!

 

Venue: 29-01, Jalan USJ 10/1G 

(between City Link and Tokyo Kitchen)

Time: 7:15pm-8Pm

请联络 考核专业文凭认证的蹦床教练 

Please contact to certified trampoline coach Jane Lee

Like my page https://goo.gl/1dmJAK

or DM m.me/321104551710691

#schoolholiday #holidayactivity #trampoline #minitrampoline #trampolineclass #trampolineforkids #jumpfitkids #kidstyle #kidsworkout #subangjaya #kidgym #jumpingforjoy #whatsup #parenting #homewithkids